Monday – 090114

Workout of the Day
“Helabel”
21 Snatches (135/93)
21 Pull-ups
21 KB Swings (53/35)
400m Run
15 Snatches
15 Pull-ups
15 KB Swings
400m Run
9 Snatches
9 Pull-ups
9 KB Swings
400m Run

Post your scores to the Whiteboard.

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