Monday – 082817

Any overdue welcome back to Michel!

Strength
Deadlift
Find your 5 rep max.

As usual, these are to be done CORRECTLY which means you may not bounce or slam the weight down in between repetitions.  Completely reset before every rep and no dropping.

Workout of the Day
21-15-9
Toes to bar
Jerks (155/113)
10 burpees after each round

*12 min cap

Post your scores to the Whiteboard.

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