Monday – 082712

Rich Froning & Dan Bailey Illustrate Their Awesomeness at Big Sky Gathering

 
S.A.W.
Two Rounds of M.E. Unbroken Turkish Getups (Each Arm)
 
Workout of the Day
Five Rounds For Time:
20x Kettlebell Swings (55#/35#)
20x Hand Release Pushups
1x C&J @ 75%

 

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