Monday – 082613

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Sawyer looking on as mom, Sarah, knocks out some 183 lb deadlifts with ease!.

Strength
Shoulder press 6-6-6-3-3-3-1-1-1

For the sets of 6, focus on speed a.k.a. think about doing 6 reps “for time.” Bounce will be allowed out of bottom. There will be no bounce allowed for the sets of 3.

Workout of the Day
CrossFit Games Open Workout 11.1
Complete as many rounds and reps as possible in 10 minutes of:
30 Double-unders
15 Power snatches (75lb / 55lb)

POST LOAD AND SCORE TO COMMENTS or WHITEBOARD