Monday – 082514

cabal_D_Vero beach

Cabal and Big D both with another podium finish at the Vero Beach Classic! The XFC Barbell Club is making some waves!

Strength
Back Squat
Find your 1 rep max.
Mobilize, chest up, bounce out of the bottom. You have 20 minutes.

Workout of the Day
3 Rounds for time:
40 Kettlebell swings (53/35)
20 Lateral bar burpees
10 Hang clean and jerks (135/93)

Post your scores to the Whiteboard.

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