Monday – 082415

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Strength
Back Squat
Find your 5 rep max.
Compare to 070215 and BEAT IT!

Workout of the Day
In 15 minutes, perform 50 thrusters (135/93). Then, in remaining time, do AMRAP of
15 Chest-to-bar pull-ups
10 Bar facing burpees

Post your scores to the Whiteboard.

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