Monday – 082117

Coach Big D warming up an evening class for max split jerk attempt.

Workout of the Day
For time:
600m run
25 deadlift (115/83)
400m run
25 box jumps (24/20)
300m run
25 power cleans
200m run
25 thrusters
25 burpees
Then back up, finishing with the 600m run

*35 min cap
*Burpees are only done once

Post your scores to the Whiteboard.

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