Monday – 082012

While Not “CrossFit” There is Much to Learn From People Like Kai Greene

 
S.A.W.
Pose Running Drills
 
Workout of the Day
For Total Reps:
AMRAP in Three Minutes: Hollow Rocks
Rest 60 Seconds
AMRAP in Three Minutes: Elevated Pushups
Rest 60 Seconds
AMRAP in Three Minutes: Box Jumps (30#/24#)
Rest 60 Seconds
AMRAP in Three Minutes: Double-Unders
Rest 60 Seconds
AMRAP in Three Minutes: Air Squats
Rest 60 Seconds
AMRAP in Three Minutes: Row (Calories)
 

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