Monday – 081417

Great shot of Braedon courtesy of Valentz a.k.a. Snappy Patchy!

Strength/Strength WOD
Push Press
Find your 1 rep max.

then

AMRAP in 6 minutes:
Push press (use 75% of just attained 1 RM)

Workout of the Day
6 rounds for time:
10 kettlebell swings (70/53)
10 pistols
10 chest-to-bar pull-ups
200 meter run

This workout is capped at 25 minutes.

Post your scores to the Whiteboard.

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