Monday – 081114

picstitch

Competition season is upon us! Here are two great local competitions coming up in the near future.  The Iron Curtain is a classic competition with high skill programming hosted by CrossFit Evolution in Longwood. The 343 Hero Challenge is a big charity event held in memory of those 343 firefighters who gave their lives on September 11th. Both are individual only and the 343 has a Masters division!  Head coach Will is competing at the 343.  Search 343 Hero Challenge on Facebook for more details.  

Olympic
Clean & Jerk
Find your 1 rep max.

Workout of the Day
For time:
21 Strict handstand push-ups
21 Front squats (135/93)
60 Double-unders
15 Strict handstand push-ups
15 Front squats
60 Double-unders
9 Strict handstand push-ups
9 Front squats
60 Double-unders

Post your scores to the Whiteboard.

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