Monday – 080816

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Jerry and Melanie during last Thursday’s team workout.

Olympic
2 Snatch high pulls + Snatch + Pause overhead squat

Pause for 2 seconds in the bottom of your overhead squat.

Workout of the Day
10-9-8-7-6-5-4-3-2-1
Handstand push-ups
Deadlifts (245/173)
Bar facing burpees

Post your scores to the Whiteboard.

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