Monday – 073012

This is Why You Never Give Up – A Video That Fires Me Up Every Time!

 
S.A.W.
Turkish Getups
AMRAP in 10 Minutes
 
Workout of the Day
Swamp Monster III – WOD #2
How Far Up Can You Go in 5 Minutes of:
1x Deadlift (225/153)
1x Ground to Overhead
2x Deadlifts
1x Ground to Overhead
3x Deadlifts
1x Ground to Overhead
4x Deadlifts. . .
then immediately after,
For time:
12-9-6
Thrusters (135/93)
Chest-to-Bar Pullups
 

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