CrossOver Symmetry Activation
30 calories on Assault Bike easy pace
Workout of the Day
Since we can’t do two hero WOD’s in a row, in belated celebration of our own Aaron Chonder Dewey Taylor’s birthday, I give you his favorite hero WOD:
If you cannot do muscle-ups, you will do equal number strict pull-ups and hand release push-ups. This workout is completely capped at 40 minutes. In order to not rip on the muscle-ups, start with small sets right off the bat.
S01 (SEAL) Jason Dale Lewis was killed by an IED while conducting combat operations in Southern Baghdad July 6, 2007. We name this workout “Jason” in honor of his life, family, and courage. Donna, Jack, Max, and Grace, we’ll forget neither your husband and father nor your sacrifice and loss. Fair winds, Jason.
Post your scores to.