Monday – 072312

Congratulations to Will a.k.a. Show Pony for Placing 3rd Overall at Swamp Monster III

 
Strength
Front Squat
5-5-5-5-5
 
Workout of the Day
4 Rounds of the Following:
5x Clean & Jerks (@ 75%)
30x Pulls on the Rower
(Score is Lowest Meters Rowed on Any One Round)
 

POST LOADS & SCORES TO COMMENTS or WHITEBOARD

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  • D_Vaughan

    Front Squat x 5: 255# PR

    WOD: 840 Rx C&J at 155#

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