Monday – 071612

Congrats to Cheyenne on Her First Muscle-Up!

 
NOTICE: CrossFit eXalted will be closed this coming Saturday the 21st. In addition there will be no 4pm class on Friday the 20th. We will be heading down to Miami to support Coach Will at the 3rd annual Swamp Monster competition.
 

S.A.W.

Clean Pull Practice

1-1-1-1-1

 

Workout of the Day

AMRAP in 5 Minutes:

5x Muscle-Ups

5x Deadlifts (315#/223#)

Rest 3 Minutes, Then

AMRAP in 5 Minutes:

5x Handstand Pushups

10x Box Jumps (24/20)

 

POST LOADS & SCORES TO COMMENTS

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  • Clean Pull: 173

    WoD:
    AMRAP 1: 2 + 1 (10x pull-ups in place of muscle-ups)
    AMRAP 2: 4 + 2 (abmat)

  • Michaela

    Clean Pull: 133

    WoD:
    AMRAP # 1: 4 (10x Pullups, #123 DL out of the low rack)
    AMRAP# 2: 3 + 3 (situps instead of box jumps)

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