Monday – 070813

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This video might be familiar to some of you who have been with us a while.  Short, informative, and makes sense.

Warm-up/Skill
EMOM for 10 minutes:
Every odd minute, perform 2 rope climbs using your feet or 1 without your feet.
Every even minute, perform 3 Curtis presses, using 65% of your 1 RM push press.

Workout of the Day
AMRAP in 20 minutes:
400 meter run
40 air squats
4 muscle-ups

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