Monday – 070714

Hunter.

Hunter.

Strength
Overhead Squat
Find your 10 rep max.

Workout of the Day
AMRAP in 12 minutes
40 Double Unders
20 Wall Ball Rx+(30/20) Rx (20/14)
10 Deadlifts Rx+(275/183) Rx (225/153)

Post your scores to the Whiteboard.

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