Monday – 070212

Goodbye Susie & Jim – We Will Miss You Both!

 
Remember this Wednesday, July 4th, we will have a 10am class only. We will be hosting a group class as well as open gym during this time. You can come in and do the workout we have scheduled or you may elect to do any workout you’ve missed over the last week.
 

Strength

High Bar Back Squat

3-3-3-3

 

Workout of the Day

“Griff”

For Time:

800m Run

400m Run, Backwards

800m Run

400m Run, Backwards

 

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