Snatch deadlift to power position + snatch pull (from floor) + snatch + 3 second pause overhead squat
Workout of the Day
3 rounds for time:
600 meter run
30 kettlebell swings (53/35) Rx+ (70/53)
Every time you break the kettlebell swings, perform 8 burpees.
Use a weight on the kettlebell swings that is going to challenge you to be able to do 30 unbroken. If you are scaling this workout and perform every set unbroken without much pain, then you went too light. This workout is capped at 20 minutes.
Post your scores to.