Find your 2 rep max.
We did a 1RM last time on 041317. Try and hit that for 2 reps this time!
Workout of the Day
Inspired by a crossfit.com workout:
5 rounds for reps of:
1 minute of sumo deadlift high pulls (75/53)
1 minute of push-ups
1 minute of rowing (calories)
Rest 1 minute
Your score is total reps completed!
Post your scores to.