Monday – 061917

Coach Geraldo BARELY edged me out on last Wednesday’s workout. Stupid push-ups! More push-ups for me:

Strength
Front Squat
Find your 2 rep max.
We did a 1RM last time on 041317. Try and hit that for 2 reps this time!

Workout of the Day
Inspired by a crossfit.com workout:

5 rounds for reps of:
1 minute of sumo deadlift high pulls (75/53)
1 minute of push-ups
1 minute of rowing (calories)

Rest 1 minute

Your score is total reps completed!

Post your scores to the Whiteboard.

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