Monday – 061713

Coach Aaron lowering the bar with his mind after a 225# snatch at the Civil War.

Coach Aaron lowering the bar with his mind after a 225# snatch at the Civil War.

Strength
Back Squat
Find your 5 rep max.
High bar only, you have 15 minutes.

Workout of the Day
“Tabata Something Else”
Tabata Pull-ups
Tabata Push-ups
Tabata Sit-ups
Tabata Squats
*There is no rest between exercises.

So this is 32 rounds of 20 seconds on, 10 seconds off.  Score is total reps across all 4 movements.

POST LOAD and SCORE TO COMMENTS or WHITEBOARD

 

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