As heavy as possible, from the rack:
3 shoulder presses + 5 push press
Try and beat your load from 32217.
Workout of the Day
50 back squats (225/153)
You may take the back squats out of a rack. This workout is capped at 20 minutes. Don’t go too heavy on the barbell and don’t get capped because you are trying to do too many double-unders!
Post your scores to.