Monday – 061217

Egor hitting 185 lb squat cleans for reps during last Thursday’s couplet.

As heavy as possible, from the rack:
3 shoulder presses + 5 push press

Try and beat your load from 32217.

Workout of the Day
For time:
50 back squats (225/153)
250 double-unders
50 deadlifts

You may take the back squats out of a rack.  This workout is capped at 20 minutes.  Don’t go too heavy on the barbell and don’t get capped because you are trying to do too many double-unders!

Post your scores to the Whiteboard.

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