Monday – 061112

Another Week of Pleasure & Pain

With Videos Like These, I Don’t Know How We’re Still Open



Weighted Pullup



Workout of the Day

*Beginning with 70% of your 1RM snatch perform 4 rounds of the following;

50 Double-Unders

1x Snatch

*You will have 20 minutes to complete this workout.
*There should be no rest in between double-unders and snatch.
*You should work to rest exactly 2 minutes between rounds.
*Increase load by no more than 10# each round.
*Score is the highest load obtained.


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  • Michaela

    Weighted Pullups: 5/2, 7.5/2 10/f

    WoD: 83 Rx

  • WoD: 118#

    I was surprised with this workout … I couldn’t seem to string any double unders together before the workout but they seem to come together fine during the workout. I wasn’t sure that I would have been able to snatch as heavy as I did by the last lift after 200 double unders. I had a super slow turnover, but I’m not complaining since I was able to surprise myself. =)

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