Another Week of Pleasure & Pain
With Videos Like These, I Don’t Know How We’re Still Open
Workout of the Day
*Beginning with 70% of your 1RM snatch perform 4 rounds of the following;
*You will have 20 minutes to complete this workout.
*There should be no rest in between double-unders and snatch.
*You should work to rest exactly 2 minutes between rounds.
*Increase load by no more than 10# each round.
*Score is the highest load obtained.