Monday – 060214

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We’ve increased our GHD inventory! The glute-ham developer is one of the best tools to develop posterior chain strength and prevent back injuries.

EMOM
EMOM for 10 minutes
Odd minute: 8 CTB Pull-ups
Even minute: 35 Double Unders

Workout of the Day
“DP”
5 Rounds for time:
12 Snatch Grip Deadlifts (135/93)
9 Hang Power Snatches
6 Overhead Squats

Daniel Pratt’s spin on “DT”. Happy belated birthday Big D!

Post your scores to the Whiteboard.

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