Monday – 052812

Memorial Day 2012

 

The gym will be open today at 11am only for a standard group class. We will also have “open gym” available at this time. Members will be allowed to select a workout from any day over the last week in which they were not able to attend. There will be no other class times available today in observance of Memorial Day.
 

Workout of the Day

14 Minute Ladder:

Deadlifts (185#/133#)

Hollow Rocks

 

POST LOADS & SCORES TO COMMENTS

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  • Michaela

    WoD: 8 + 5 Rx

  • D_Vaughan

    WOD: 14 +15 Rx

  • WoD: 13 + 4 Rx

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