Monday – 052316


New member Mark during last week’s kettlebell push presses.

EMOM for 24 minutes:
In the 1st minute, hold a weighted plank. (don’t be afraid to go quite heavy)
In the 2nd minute, perform 8 strict chest-to-bar pull-ups.
In the 3rd minute, perform 8 unbroken push presses, going AHAP.
In the 4th minute, rest.

Workout of the Day
500 Meter Row

Post your scores to the Whiteboard.

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