Monday – 052112

B.O.H.I.C.A.

Killing the Fat Man – Episode 10

 

S.A.W.

3 Rounds Of:

3 Turkish Getups (Unbroken, Left Arm)

3 Turkish Getups (Unbroken, Right Arm)

10 Toes-to-Bar

 

Workout of the Day

AMRAP in 16 Minutes:

200m Run

20 Overhead Walking Lunges (45#/25#)

10 Rings Dips (Must Muscle-Up Into Rings for Dips)

 

POST LOADS & SCORES TO COMMENTS

, , , ,

  • Michaela

    SAW: @30#

    WoD: 5 + 203 (5 dips/rd)

  • S.A.W.: @ 35# 

    WoD: 3+218 (band dips) 

%d bloggers like this: