Monday – 051616

YouTube Preview Image

Just in case no one believed me about the hook grip last week. . .

For reference, please refer to 061815 for comparison.  Did you improve?  Even better question, did you use the WHITEBOARD to record it?

Strength
Thruster
Find your 1 rep max.
This will be from the floor.

Workout of the Day
AMRAP in 15 minutes:
50 Front squats (155/113) (Rx+ 185/133)
50 Jerks
100 Double-unders

Post your scores to the Whiteboard.

, , ,

%d bloggers like this: