Monday – 051412

Now You Run…With Fran.

Killing the Fat Man – Episode 8

 

Notice: CFeX will be closed this Saturday, May 19th.
 

Strength

EMOM For 10 Minutes Perform 3x Sumo-Deadlifts

(Done at 70% of Your 1RM Sumo Deadlift or 50% of 1RM Standard Deadlift)

 

Workout of the Day

For Time:

400m Run

21 Thrusters (105#/73#)

21 Pullups

Rest 2 Minutes

400m Run

15 Thrusters

15 Pullups

Rest 2 Minutes

400m Run

9 Thrusters

9 Pullups

 

POST LOADS & SCORES TO COMMENTS

, , ,

  • Michaela

    3x Sumo-DL EMOM @ 93#

    WoD: 18:20 @ 63#

  • SUMO DL EMOM @ 163#

    WoD: 24:20 @ 63#

%d bloggers like this: