Monday – 050613

If you missed Saturday team workouts, guess what? They're back!

If you missed Saturday team workouts, guess what? They’re back!

 

  • Sign-In Kiosk is back up and running, please use it!
  • New men’s shirts and wrist wraps are on the way!
  • “BIG ASS FAN”….We want one and have heard some members want one too! So, we will be selling raffle tickets to cover some cost of the Big Ass Fan. There will be 3 drawings, winners will be chosen at the Civil War on June 1st. Buy a $30 ticket and you could win a free month, buy a $20 ticket and you could win a spot in the next Oly Lifting class coached by Josh Cassell (starting June 3rd), and/or buy a $10 ticket and you could win an hour massage with our Massage Therapist, Taylor Redman. There is no limit to how many tickets you buy and 100% will go to purchasing the fan.

Workout of the Day
5 Rounds for Max Reps:
Shoulder Press @ 70% 1RM
CTB Pullups
-No bounce shoulder press
-20 minutes to complete 5 rounds
-No rest between exercises; rest as needed between rounds

Finisher
Death by Squat Clean (155/103)

POST TOTAL REPS and SCORE TO COMMENTS or WHITEBOARD

 

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