Monday – 050415

Fed Up is another documentary about the current state of the food industry in America that everyone needs to watch.  It’s on Netflix.

Strength
Shoulder Press
Find your 5 rep max.
No bounce out of the bottom!

Workout of the Day
2015 Masters Qualifier Event 3

2 rounds for time of:
1,000-meter row
65-lb. thrusters, 50 reps
30 chest-to-bar pull-ups

The workout as it is written above will be Rx+.  The normal Rx version will be an empty barbell for the thrusters and normal pull-ups instead of chest-to-bar.

Post your scores to the Whiteboard.

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