Monday – 043012

Our Champ!

2012SEGroup

Congratulations to Brittani For Finishing 7th Overall in the 2012 CrossFit South East Regionals. Big thank-you to everyone that came out to support Brittani and eXalted. Of course thanks to everyone who supported from home.

 

S.A.W.

AMRAP in 8 Minutes:

Pistols (Must Alternate)

 

Workout of the Day

“Annie”

50-40-30-20-10

Double-Unders

Situps

 

POST LOADS & SCORES TO COMMENTS

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  • Krystal Riesgaard

    101 pistols.  Will told me not to use the plate under my foot today.  I was skeptical that I could pull it off, but I did!

    Annie 15:50 – My double unders suck and in the past I’ve only done single unders for Annie.  I was actually able to string 5-8 together many times today!

  • Ty

    Way to go Champ, from 12th last year to 7th this year…eXceptional!

  • Michaela

    SAW: 35 (5# counter weight)

    Annie: 6:45 Rx PR

  • S.A.W.  38 Pistols – Rx

    Annie: 9:12 Rx … Very NOT a PR …

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