Monday – 042814

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Incredible.

Warm-up/Prehab
3 rounds for quality:
200 meter run
8 Behind the neck presses into overhead squat with barbell
6 Pull-up retractions
6 RDL’s with weight used in workout

Workout of the Day
“Hammer”
5 rounds, each for time, of:
135 pound Power clean, 5 reps
135 pound Front squat, 10 reps
135 pound Jerk, 5 reps
20 Pull-ups
*Rest 90 seconds between each round

Your score on this will be your total time.

Post your scores to the Whiteboard.

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