If you can squat jerk, you can overhead squat without restriction. Can’t wait to try this one!
Behind the neck snatch grip push press + 3 overhead squats
As heavy as possible.
This must be a push press, jerks will not be allowed. Focus on pushing the bar straight up and finishing with arms externally rotated. (show the armpit forward)
Workout of the Day
1000 meter row
50 Toes to bar
30 Clean and jerks (135/93)
This workout will be capped at 20 minutes. If you cannot do “Grace” in 7 minutes or less with Rx weight (135/93), scale the load.
POST LOAD and TIME TO COMMENTS or WHITEBOARD