Owner/head coach Will Blackburn and member Emily Johnson were on Orlando Matters talking about our event coming up, PR’s For Parkinson’s. Check it out!
Find your 3 rep max.
These do not have to be touch and go. You can reset after every rep.
Workout of the Day
3 Rounds for time:
14 Hang power cleans (135/93)
21 Front squats
If you cannot do muscle-ups, you will do 7 ring pull-ups + 7 ring dips per round.
Post your scores to.