Monday – 042715

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Owner/head coach Will Blackburn and member Emily Johnson were on Orlando Matters talking about our event coming up, PR’s For Parkinson’s.  Check it out!

We are only two weeks out from PR’s For Parkinson’s.  Please don’t wait any longer to register!  Also, the showers are officially done!  We have two brand new beautiful showers now installed in the bathrooms in the expansion.  Other then some minor flooring installation, the renovations to kids room and the bathrooms are complete!

Strength
Hang Snatch
Find your 3 rep max.
These do not have to be touch and go. You can reset after every rep.

Workout of the Day
3 Rounds for time:
7 Muscle-ups
14 Hang power cleans (135/93)
21 Front squats

If you cannot do muscle-ups, you will do 7 ring pull-ups + 7 ring dips per round.

Post your scores to the Whiteboard.

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