Find your 1 rep max in the complex:
Clean pull + 2 cleans + 5 second pause front squat
You may drop the bar between reps, but must be reset for next lift with in 3 seconds.
Workout of the Day
“Classic CrossFit” brought to you Courtesy of CrossFit.com:
5 rounds for time:
400 meter run
21 deadlifts (135/108) Rx+ (185/133)
Post your scores to.