Monday – 042417

Marky getting all the way down!

Find your 1 rep max in the complex:

Clean pull + 2 cleans + 5 second pause front squat

You may drop the bar between reps, but must be reset for next lift with in 3 seconds.

Workout of the Day
“Classic CrossFit” brought to you Courtesy of

5 rounds for time:
400 meter run
21 deadlifts (135/108) Rx+ (185/133)

Post your scores to the Whiteboard.

, ,

%d bloggers like this: