Monday – 042417

Marky getting all the way down!

Olympic
Clean
Find your 1 rep max in the complex:

Clean pull + 2 cleans + 5 second pause front squat

You may drop the bar between reps, but must be reset for next lift with in 3 seconds.

Workout of the Day
“Classic CrossFit” brought to you Courtesy of CrossFit.com:

5 rounds for time:
400 meter run
21 deadlifts (135/108) Rx+ (185/133)

Post your scores to the Whiteboard.

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