Monday – 042114

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Strength/Olympic
Big D Complex
As heavy as possible:
Power clean + Front squat + High hang squat clean + Push press + Jerk

Workout of the Day
“Jackie”
For time:
1000 meter row
50 Thrusters (45 lbs)
30 Pull-ups

For Rx, women use 45 lbs as well.  Scale to jumping pull-ups and capped at 15 minutes.

Post your scores to the Whiteboard.

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