Monday – 042113

Robby doing work on a 135# thruster in WOD 3.

Robby doing work on a 135# thruster in WOD 3.

Olympic/Strength
10 minute EMOM:
Clean pull + squat clean + 2 split jerks
Use 75% of your one rep max clean and jerk.

Workout of the Day
10 minute ladder:
1 Squat clean thruster (115/73)
20 Double-unders
2 Squat clean thrusters
20 Double-unders
3 Squat clean thrusters. . .

Amount of double-unders performed each round does not change.

POST LOAD and SCORE TO COMMENTS or WHITEBOARD

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