10 minute EMOM:
Clean pull + squat clean + 2 split jerks
Use 75% of your one rep max clean and jerk.
Workout of the Day
10 minute ladder:
1 Squat clean thruster (115/73)
2 Squat clean thrusters
3 Squat clean thrusters. . .
Amount of double-unders performed each round does not change.
POST LOAD and SCORE TO COMMENTS or WHITEBOARD