Monday – 042015

q2_offer

It’s the time of the year again! Take advantage of our sign-up special. The special expires at the end of May!

  • eXalted is offering a new sign-up special that will be available until the end of May.  Sign up now and get 50% of your first month and 25% off your second!  Make sure you check out our memberships page to see what you get with an eXalted membership you might not be aware of.  
  • The special coincides with something a lot of you have been waiting for. . .showers!  Construction on showers begins this week and should be done by the end of the month.  
  • Due to attendance, starting this week, eXalted Kids will have one class, on Wednesday at 4 p.m.  The cost of the kids class will go down to $50 a month.
  • Also starting this week, the 7 a.m. class will be replaced with open gym.  After the showers go in and the demand for that class returns, we will reinstate it.  

Warm-up/Injury Prevention
3 rounds not for time:
8 Inch worm push-ups
8 Pull-up shoulder retractions
6 Clean turnovers + 6 Power position power cleans + 6 Front squats with empty bar
1 minute front rack mobility

Workout of the Day
5 rounds for time:
10 Pull-ups (Rx+ CTB)
8 Ring dips (Rx+ MU into rings)
6 Power cleans (185/123) (Rx+ 225/153)
4 Front squats
200 meter run

Post your scores to the Whiteboard.

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