- eXalted is offering a new sign-up special that will be available until the end of May. Sign up now and get 50% of your first month and 25% off your second! Make sure you check out our memberships page to see what you get with an eXalted membership you might not be aware of.
- The special coincides with something a lot of you have been waiting for. . .showers! Construction on showers begins this week and should be done by the end of the month.
- Due to attendance, starting this week, eXalted Kids will have one class, on Wednesday at 4 p.m. The cost of the kids class will go down to $50 a month.
- Also starting this week, the 7 a.m. class will be replaced with open gym. After the showers go in and the demand for that class returns, we will reinstate it.
3 rounds not for time:
8 Inch worm push-ups
8 Pull-up shoulder retractions
6 Clean turnovers + 6 Power position power cleans + 6 Front squats with empty bar
1 minute front rack mobility
Workout of the Day
5 rounds for time:
10 Pull-ups (Rx+ CTB)
8 Ring dips (Rx+ MU into rings)
6 Power cleans (185/123) (Rx+ 225/153)
4 Front squats
200 meter run
Post your scores to.