Monday – 041816


ROMWOD is here! Some members trying it out Saturday after the workout while Coach Big D casually warms up to a 600 lb back squat.

Hang Snatch
Find your 2 rep max.
Must be unbroken, you may not drop the bar.

Workout of the Day
AMRAP in 15 minutes:
100 Double-unders
50 Pull-ups
25 Thrusters (135/93)

Post your scores to the Whiteboard.

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