Monday – 041414

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Workout of the Day
With a running clock:

AMRAP 5 unbroken strict pull-ups in 5 minutes
Rest 3 minutes
At 8 minute mark,
800 Meter Run for time
At the 15 minute mark,
4 rounds for time:
10 Deadlifts (155/113)
10 Hang power cleans (155/113)
10 Box jumps (24/20)

Post your scores to the Whiteboard.

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