Monday – 041116

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Ralph doing some deficit deadlifts.

Olympic
Clean
Find your 3 rep max.
All 3 reps from the floor, you may drop each rep, but reset right away.

Workout of the Day
1 Rope climb
21 Power snatches (95/63)
21 Handstand push-ups
3 Rope climbs
15 Snatches
15 Handstand push-ups
5 Rope climbs
9 Snatches
9 Handstand push-ups

Post your scores to the Whiteboard.

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