Monday – 040317

Meet the newest nooner, Tarus!

Hang Power Clean
Find your 3 rep max.
You may not drop the bar.

Compare to 111315.

Workout of the Day
3 rounds for time of:
15 foot Rope climb, 5 ascents
185 pound Back squat, 25 reps

This workout is capped at 25 minutes.   If you can’t climb the rope, you will do 12 rope pulls each round.

U.S. Navy Special Warfare Operator Chief Petty Officer (SEAL) Brian R. Bill, 31, of Stamford, Connecticut, assigned to an East Coast-based Naval Special Warfare unit, died on August 6, 2011, of wounds suffered when his unit’s helicopter crashed in Wardak province, Afghanistan. He is survived by his mother Patricia Parry and her husband Dr. Michael Parry, his father Scott, and siblings Christian, Amy, Andrea, Kerry, Tessa, and Morgan.

Post your results to the Whiteboard.

, ,

%d bloggers like this: