Monday – 040212

…And We’re Back!

Struggling to Keep Your Arms Tucked? We’ll Help You With That.

 
S.A.W.

Weighted Pullup

2-2-2

or

Pullup Practice

Workout of the Day

3 Rounds For Time:

400m Run

5 Hang Power Snatches (135#/93#)

6 Muscle-Ups

 

POST LOADS & SCORES TO COMMENTS

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  • Wieghted PU x2 – 55
    WoD – 18:40, rowing
    Post WoD – floor press 135/4, 155/4, 175/4 & snatch Pulls 2/3 @ 175

    Fun to be back after several months, definitely have some catching up to do

  • Michaela

    Weighted Pull-Up: 10/2, 15/1, 12.5/2 PR

    WoD: 18:46 @ 63#, 12 ring pull ups, 12 elevated box dips? Idk lol…

    Good Job Mike Honey on your MU… One more month until my deadline… I got to step it up

  • Rob__O

    Good to have you back doing WoDs Scott. And congrats to Mike on the MU. Nice work!

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