Pretty awesome slow motion video of Chad Vaughn snatching 285#.
Clean & Jerk
Find your 1 rep max.
You have 20 minutes.
Workout of the Day
As many reps as possible in 3 minutes of:
Chest to bar pull-ups
Rest 30 seconds in between movements.
Score will be total reps performed for all three movements.
POST LOAD and SCORE TO COMMENTS or WHITEBOARD