Monday – 040113

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Pretty awesome slow motion video of Chad Vaughn snatching 285#.

Strength
Clean & Jerk
Find your 1 rep max.
You have 20 minutes.

Workout of the Day
As many reps as possible in 3 minutes of:
Snatches (135/93)
Chest to bar pull-ups
Thrusters
Rest 30 seconds in between movements.
Score will be total reps performed for all three movements.

POST LOAD and SCORE TO COMMENTS or WHITEBOARD

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