Monday – 033015

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Steve leading the Faith Rx’d crew’s Bible study! Such a great group to have as a part of eXalted.

Don’t forget, PR’s for Parkinson’s has been moved to May 9th.  There are now more registration options for the event.  We have added a cheaper, no shirt option!  The registration site is still live and can be found here.  The website FAQ has been updated with a few other questions we have been getting as well.  Click here to view the updated information page.  The Open is over and a new competition season will be starting, get yourself ready with some PR’s and support a tremendous cause!

Strength
Back squat 3-3-3-3

These will be pause back squats. Each rep will have a 3 second pause in the bottom.

Workout of the Day
8 Rounds:
In one minute, perform 40 double-unders
In two minutes, perform AMRAP of
5 Chest-to-bar pull-ups
5 Front squats (155/108)
5 Lateral bar burpees
There is no rest in between rounds.

If you don’t complete the 40 double-unders in the minute, you must take the next 2 minutes of the AMRAP OFF until you complete the 40 double-unders in the minute.

Post your scores to the Whiteboard.