Monday – 032612

The After-Party

CrossFit HQ Attempting to Bring Resources to Africa

 
Strength

Push Press

1-1-1

Workout of the Day

3 Rounds:

AMRAP Push Press in 2 Minutes

(Using 60% of Previously Established Push Press 1rm)

AMRAP Squat Cleans in 2 Minutes

(Same Bar As Push Press)

(Score is the Total of All)
 

POST LOADS & SCORES TO COMMENTS

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  • D_Vaughan

    Push Press: 195/1, 205/1 PR, 210/1 PR

    WOD @ 125#
    Push Press total: 65
    Squat Clean total: 42

  • Michaela

    Push Press: 83/1, 93/1, 98/1 PR, 103/f, 103/1 PR, 108/f

    WoD: @ 63#

    Push Press: 69 total
    Squat Clean: 41 total

  • Di

    Push Press: 

    73/1
    83/1
    88/1
    93/1
    103/1
    113/1 PR
    118/1 PR

    WoD @ 73#
    Push Press: 34
    Squat Clean 35

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