Next time we say, find your one rep max of anything. . .keep this video in mind.
Find your 1 rep max in 20 minutes.
Workout of the Day
10 minute ladder:
1 Thruster (95/63)
1 Chest to bar pull-up
2 CTB pull-ups
2 Burpees. . .
POST LOAD and SCORES TO COMMENTS or WHITEBOARD