Monday – 032513

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Next time we say, find your one rep max of anything. . .keep this video in mind.

Strength
Snatch
Find your 1 rep max in 20 minutes.

Workout of the Day
10 minute ladder:
1 Thruster (95/63)
1 Chest to bar pull-up
1 Burpee
2 Thrusters
2 CTB pull-ups
2 Burpees. . .

POST LOAD and SCORES TO COMMENTS or WHITEBOARD

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