Every two minutes for 14 minutes:
Perform 5 unbroken (nonstop, no resting) thrusters. Every set should be heavy, warm-up takes place before that clock starts.
Your score on this is the heaviest load you get for 5 thrusters.
Workout of the Day
5 rounds for time:
3 Hang squat cleans (185/133)
9 Bar facing burpees
If you can’t do MU’s, you will do 6 ring pull-ups and 6 ring dips instead.
Post your scores to