Monday – 032116

DSC_0012[1]

No matter where I’m at in my training, I still love working out with my members during a class.

Strength
Push Jerk
Find your 5 rep max.

Workout of the Day
For time:
120 Double-unders
60 Pull-ups
30 Thrusters (135/93)
15 Bar facing burpees

Post your scores to the Whiteboard.

, , , ,

%d bloggers like this: